Strength
3 series of 5-8 reps
Pull-up
TRX Assisted Pull-up
Ball Lat Pullover
3 series of 5-8 reps
Squat
Ball Squat
3 series of 8-12 reps
Hanging Knee Raises
Ball Knee Tucks
TRX Knee Tucks
3 series of 5-8 reps
TRX Row (3 series of 5-8 reps)
Single-leg Romanian deadlift (3 series of 5-8 reps)
3 series of 5-8 reps
Diamond Push-up
Ball Triceps Dip
TRX Triceps Dip
TRX Triceps Kick Back
3 series of 8-12 reps
TRX rollout
Ball Crunches
3 series of 8-12 reps
Ball Circle Planks
Ball Deadbug
3 series of 5-8 reps
TRX Biceps Curl
Biceps Curl
3 series of 5-8 reps
Ball Pike
TRX Pike
3 series of 5-8 reps
Ball Reverse Hyperextension
3 series of 5-8 reps
Ball Hamstring Roll-Ins
3 series of 5-8 reps
Ball Hip Lift
3 series of 5-8 reps
Ball PJR Pullover
Dumbell French Press
3 series of 8-12 reps
Ball Prone Twist
Ball Russian Twist
